Founder of TyagiTalks –Amit Tragi who is a Happiness coach speaks on importance of Happiness
Shakespeare has said nothing sweeter than a person being called with his name, address people with love and affection and see the difference it makes to them and everybody else What is Happiness: Happiness is an emotional Physical, and mental state of wellbeing, it is humor that leads to great bonding and a happy family, Humour makes the most wonderful moments glorious and the most tragic ones bearable, Laughing makes your brain work better, improves memory, blood pressure and increases immunity , Humor is must to have, our this generation/this present time (we admit to be) - Overworked/overstressed/underappreciated/sleep deprived generation, Humor/Happiness gets us back to realise the importance of life and makes us work only in the right direction so Happiness depends much more on your attitude than it does on objectives, or external circumstances.
When you get stressed, feel completely rock bottom, instead of looking at external factors to be happy, have control on your Body/Mind and intellect, do not leave your happiness in someone’s else’s hands.... Happiness is a choice-your choice, drop the negative people and dramas that affect you in every way, remember everybody dies but a few to live with, change the object of comparison to yourself To achieve Happiness stay contended, stay focused, have positive emotions and stop blaming yourself.
The Happiest people in the world are those who feel terrific about themselves, and this is the natural outgrowth of accepting total responsibility for every part of their life-Brian Tracy
Conclusion Happiness can definitely be found, it can happen to anybody just be careful and create the best version.
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